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Wheel of Well-being 6-Week Challenge

Join our MHCT Community Champions by taking the 6-Week Wheel of Well-being (WoW) challenge.

This challenge has been created to encourage the Townsville community to put their total health first and incorporate an activity from a segment of the wheel each week.

If you're not familiar with the WoW, check out the free WoW online course here.

Next, the fun part. Record a short video (around 45 seconds) using your mobile phone or another recording device. We encourage all videos to be short, snappy, as well as creative. Please read our media guidelines if you wish to speak up about your own mental health journey.

You will need to: 

  1. Introduce yourself
  2. mention the segment of the WoW, and then briefly explain how you use that segment of the WoW to maintain/improve your mental health and well-being self-care. 
  3. mention us on the social platform you use (facebook: @MentallyHealthyCityTownsville, Instagram: @mhctsv), and tag #MHCTsv 

Check out the below videos that our current MHCT Champions have done.

Week 1 – body: be active
Week 2 – mind: keep learning
Week 3 – spirit: give
Week 4 – people: connect
Week 5 – place: take notice
Week 6 – planet: care



MHC Champion, Luke

Community Champs

If you would like to take part in the 6-week challenge, please contact us

Wheel of Well-being is owned by South London and Maudsley NHS Foundation Trust (SLaM) and is licensed under a Creative Commons Attribution Non-Commercial Share-Alike 4.0 International License. Information on this license is available at Adaptations need to follow brand guidelines available at and be signed off by SLaM. For permissions beyond the scope of this license contact [email protected]
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