ABC's Your Mental Health interview with Graham Panther
15th July 2020
2020 has been a challenging year for us all. Practicing daily self-care is a great way to help our mental health and well-being but what if you were struggling with your mental health before the pande...
MHC Update from our Project Manager
31st March 2020
COVID-19 Update G’day Townsville, Without replicating the messages that are currently circulating throughout our media, it has been an especially trying time over the past few weeks due to the c...
How music can improve mental health and well-being
26th May 2020
During these challenging times, sometimes listening to your favourite music can make your worries fade away for a while. Did you know, that music has been scientifically proven to reduce stress levels...
How our brain changes with puberty
18th May 2020
Researchers have discovered that puberty not only changes the body, but also the brain. This is because puberty involves changes in hormones that also attach to brain cells and change how the brain le...
