Jamie's Ministry of Food Australia, Townsville Classes
12th October 2020
In collaboration with the Mentally Healthy City Townsville Project, we aim to educate and empower the local community to understand and maintain positive mental health and wellbeing through a who...
Beyond Blue to offer mental health coaching to small business owners
7th October 2020
Small business owners in Townsville will have access to free, evidence-based mental health coaching services under a Beyond Blue initiative backed by the Federal Government. More information about New...
The art and science of looking up
1st September 2020
Did you know your brain, body, perspective, and sense of belonging can change by the simple act of looking up and out? The Look up Project was created as a reminder for us all to meaningfully engage w...
ABC's Your Mental Health interview with Graham Panther
15th July 2020
2020 has been a challenging year for us all. Practicing daily self-care is a great way to help our mental health and well-being but what if you were struggling with your mental health before the pande...
How music can improve mental health and well-being
26th May 2020
During these challenging times, sometimes listening to your favourite music can make your worries fade away for a while. Did you know, that music has been scientifically proven to reduce stress levels...
