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ABC's Your Mental Health interview with Graham Panther

ABC's Your Mental Health interview with Graham Panther

15th July 2020

2020 has been a challenging year for us all. Practicing daily self-care is a great way to help our mental health and well-being but what if you were struggling with your mental health before the pande...

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MHC Update from our Project Manager

MHC Update from our Project Manager

31st March 2020

COVID-19 Update G’day Townsville, Without replicating the messages that are currently circulating throughout our media, it has been an especially trying time over the past few weeks due to the c...

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How music can improve mental health and well-being

How music can improve mental health and well-being

26th May 2020

During these challenging times, sometimes listening to your favourite music can make your worries fade away for a while. Did you know, that music has been scientifically proven to reduce stress levels...

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How our brain changes with puberty

How our brain changes with puberty

18th May 2020

Researchers have discovered that puberty not only changes the body, but also the brain. This is because puberty involves changes in hormones that also attach to brain cells and change how the brain le...

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