Supporting your mental health and wellbeing can be different for everyone. It's about finding the balance that works for you across all aspects of your life. This includes your physical, mental, social, spiritual and emotional wellbeing. Making small adjustments can help you learn what works best for you to stay well.
There are are great resources available to assist individuals enhance their mental health and wellbeing. Mentally Healthy City Townsville have assembled the resources below.
The Wheel of Wellbeing or WoW for short is a terrific resource for individuals to support their mental health and wellbeing.
Tony Coggins is the Population Mental Health Lead at Implemental, a not-for-profit Community Interest Company (CIC). He briefly discusses the simple framework of the Wheel of Well-being course.
Body. Mind. Spirit. People. Place. Planet.
The Wheel of Wellbeing is a resource provided free for individuals to support their mental health and wellbeing.
Wheel of Wellbeing is owned by South London and Maudsley NHS Foundation Trust (SLaM) and is licensed under a Creative Commons Attribution Non-Commercial Share-Alike 4.0 International License. Information on this license is available at www.creativecommons.org/licenses/by-nc-sa/4.0/ Adaptations need to follow brand guidelines available at www.wheelofwellbeing.org and be signed off by SLaM. For permissions beyond the scope of this license contact [email protected]
Mental health and wellbeing is everyone's business
